You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Successful lifters find comfort in discipline. Here's what you can learn from them.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Gains stalled out? Try this shock training method and break out of that rut.
Keep these 15 things in mind and you'll have a long lifting career.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
It's the single best exercise for power athletes. Here's why and how to do it.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.