Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Seated rows are a back-building staple, but you've never tried them like this.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
This exercise is half muscle-builder and half metcon. Here's how to do it.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
Here's how to take this old school upper-body builder and make it work even better.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
It's an easy trap to fall into, and it can wreck you. Here's how.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
And it may even help you fight disease and live longer. Check it out.
It started out as a fine idea, at least for very overweight people, then things got weird.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Trigger hypertrophy in your stubborn biceps using this trick.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.