This Smith machine has its uses, like with this dead-stop drop set for back.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
Remember these cues the next time you bench press and you'll get a better workout.
If you ankle mobility issues are joint related, try this mobility technique.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Here's what you need to know about knee position, butt wink, and more.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
These upper body drills will get you ready to press heavy. Check 'em out.
Save your shoulders and get stronger. Here's how.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
New research says we don't need as much as we thought. Check out the science.
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Use this simple trick to get better results from this leg and glute exercise.
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.
If you can't feel your lats, or your biceps take over, during pulldowns or pull-ups, do this drill first.