Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
It's the single best exercise for power athletes. Here's why and how to do it.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
For size and strength gains, it's hard to beat this unique training method. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.