Seven declarations about form that will make you think about exercises in an entirely different way.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Yes, this is gonna hurt. Badly. Take a look.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
You understand progressive overload, but are you really using it? Check this out.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Lower slowly to fix your form and up your gains. Here's why.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Get more butt stuff done with this variation of the hip thrust.
These two simple cues will help you lift more weight and do it safely.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Good rehab tool, not always a good strength training tool. Here's why.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
To get better, question the rules, just like great coaches do. Here's how one coach did it.