Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Stress can rob you of your gains. Here's how to prevent it.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.