Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Hop on the hyperextension and build your glute strength with these progressive variations.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
Research shows that these foods may clear the cobwebs and improve your mental performance.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Build your traps and upper back with bodyweight. Here's how.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Get your shoulders ready for chest day or a big bench press with this superset.
Increase range of motion, get stronger, and become more athletic. Do this drill.