Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Get greater activation of the lats and upper back with this exercise variation.
Every lifter needs more rotational work in his programming. Try this exercise.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Know this law. Get better results from your training. Check it out.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.