Build your upper back with a twist on this classic bodyweight exercise.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Build a brutal back with this lat-widening finisher.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Improve shoulder stability and athletic performance with this advanced push-up variation.
These workout finishers do more than build work capacity; they build muscle too.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
You may be surprised. Check this out.
You've gotta try these lemony blackberry jam protein squares... immediately.
Got tight hip flexors? Here's the stretch you've never tried before... but should.
In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.
Healthy shoulders, rear delt work, and trap activation. Hard to beat this accessory exercise.
Some people think we're promoting steroids. Are they right? Here's the answer.
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.
A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.