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Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.

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Tip: Stop Putting Hunger On A Pedestal

This is the problem with diets that promote hunger.

Tip: The New-Exercise-Only Week

Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.

Tip: The Intuitive Training Challenge

It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.

Stability-ball-leg-curl-reverse-sled-push

Tip: Stability Ball Leg Curl + Reverse Sled Push

This is a great sequence to work around knee issues, and it's awesome for hypertrophy.

Farmer's-walks-for-grip-strength

Tip: Farmer's Walks for Grip Strength

When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.

Bentover-row-with-band

Tip: Bentover Row With Band

Do this warm-up before any upper body workout to prime your body for heavy lifting.

Stability-ball-cable-rotation

Tip: Stability Ball Cable Rotation

Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.

Inverted-rows-burnout-set

Tip: Inverted Row Burnout Set

Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.

Tip: Perform All Rep Ranges, Regardless of Goals

Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.

Reverse-bench-press

Tip: Reverse Bench Press

Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.

Tip: A Workaround for Cranky Joints

Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.

Tip: Strong Legs, No Knee Pain

Use this exercise pairing to build your legs without the knee pain.

Tip: Two Drills to Fire Up Your Backside

Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.

The 7 Training Rules of the 21st Century

It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.

Tip: Explode, Then Squat

Do this explosive movement before barbell squats and you'll lift more weight.

Tip: In Defense of the Partial Squat

Think full range of motion is the only right way to squat? This may change your mind.

Tip: Solid Walk-Out, Solid Squat

Five things to pay attention to before you do your first rep.

Tip: To Get Bigger, Get Stronger

You understand progressive overload, but are you really using it? Check this out.

Big Guys and Very Bad Advice

Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.

Tip: Always Do This Before You Deadlift

These two simple cues will help you lift more weight and do it safely.

Squeeze-press-_-flye-combo

Tip: Squeeze Press & Flye Combo

This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.

Press-medley

Tip: Press Medley

This medley will blow up your pecs in only one set.

Tip: The Main Stretch You Need to Move Better

This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.

Bench-thoracic-spine-mobilization

Tip: Bench Thoracic Spine Mobilization

Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.