This is the problem with diets that promote hunger.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
Use this exercise pairing to build your legs without the knee pain.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Do this explosive movement before barbell squats and you'll lift more weight.
Think full range of motion is the only right way to squat? This may change your mind.
Five things to pay attention to before you do your first rep.
You understand progressive overload, but are you really using it? Check this out.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
These two simple cues will help you lift more weight and do it safely.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
This medley will blow up your pecs in only one set.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.