This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Lower slowly to fix your form and up your gains. Here's why.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
A new study shows the shocking effects of overtraining. Check this out.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Use this machine along with mechanical drop sets to ignite new muscle growth.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
This old school strategy has several benefits for today's lifters. Check 'em out.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
This knee-friendly variation is great for your quads, glutes, and hamstrings.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
All you need is big balls. Actually, just one big ball. Check it out.
Strengthen your spinal erectors, get stronger in all the big lifts. Do 3 sets of 10-12 reps once a week using light weight.
Pretend you're standing on a clock and finish off leg day with 3 sets of 10 (each leg).
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Here are six adjustments you can make to any workout program to make it more successful.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.