Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.
Three experts give you three training splits guaranteed to pack on muscle.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Stress can rob you of your gains. Here's how to prevent it.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
An ab routine that not only trains every function of the muscles, but also gets you ripped.