An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Overtraining or Under-eating? Part 1
An Exclusive Interview with Chris Street
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Five Exercises for Fierce Forearms!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.
A Research Study Analysis
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
A Conversation with Jimmy "The Iron Bull" Pellechia
This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Have the balls to make up your own mind!
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!