Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here's how to lose fat while staying super strong.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.