What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This hot stuff increases workout performance. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Shock your biceps into growing with this brutally effective, plateau-busting workout.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Your Guide to Losing Fat While "On"