Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Are you making one of them?
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Do it when standard squats fall short. Do it for big damn legs. Just do it.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.