What would happen if you did push-ups and bodyweight squats every day?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Little tweaks make a big difference. Here's what to do.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
An inside look into the drug use of a real IFBB pro bodybuilder.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
DC training works. Never heard of it? Here’s what it is and how to do it.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.