Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
An inside look into the drug use of a real IFBB pro bodybuilder.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
DC training works. Never heard of it? Here’s what it is and how to do it.
Make this one a staple. Bonus: You can do it just about anywhere.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Could it be that everything we thought we knew about glute training was ass-backwards?
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
