Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
This type of exercise trains your body fat to break down by altering gene expression.
Everybody does it... and almost everybody does it wrong. Let's fix that.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.