Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
What would happen if you did push-ups and bodyweight squats every day?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.