Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
These three quick primer exercises will prepare your body for a record-breaking squat.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Build your shoulders and save your back with these clever lifts.