Everything you ever wanted to know about your glutes… and more. Check it out.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
This new study will definitely surprise you. Check it out.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
