This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
An inside look into the drug use of a real IFBB pro bodybuilder.
Blast those puny triceps and strengthen your core with one exercise.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Hit the back of your legs with this move. No weights required.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Perform better, build great abs and obliques, and prevent injury with these moves.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
DC training works. Never heard of it? Here’s what it is and how to do it.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Use the science of thermodynamics to destroy flab and stoke your metabolism.