Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
Do you lift to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Science suggests that big-bootied women will outlive us all. Check this out.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The popular leg exercise goes under the microscope!
Sometimes I think that I've been coaching and training so long that I just take for granted this thing called "experience". As an athlete, I always felt that w? wasted up to an hour of practice doing this thing called a "warm-up".
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
Your PR is pretty darn good, but your chest is, well, sad. Here's why and how to fix it.
Here's your recipe for bigger, stronger, better performing hamstrings.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.