Want cobra lats? Add these to your back workouts.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Master the deadlift. Here's the best advice from several top coaches and experts.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
How to build strong and healthy shoulders.
Are you making one of them?
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.