When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
In four weeks, you can build the best calves of your training career. Warning: It's going to hurt — a lot.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
GVT works, if you can handle it. Here are the pros and cons.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Are you making one of them?
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Want cobra lats? Add these to your back workouts.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.