There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
In four weeks, you can build the best calves of your training career. Warning: It's going to hurt — a lot.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Hardcore advice on building a strong back that stands out in a crowd.
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
