Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
It's definitely not the barbell bench press. Check it out.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
How a few simple poses can make you a better lifter.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
This forgotten squat exercise is still one of the best ways to build quads.
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
