After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Arms stop growing years ago? Time to apply one of these tips!
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
What's the most listened to song in the gym? And what does science say about it? Let's find out.