Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Finish off your traps with these unique exercise variations.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.