Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Seven things about ALL training programs you need to know. Check 'em out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Use a unique variation of the plank to bench press more weight safely. Here's how.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
We bet you've never tried this explosive biceps exercise. Check it out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.