Use these strategies to make gains and perfect your pull-ups. Here's how.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Here's how to prevent wrecked shoulders by getting your setup right.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.