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Driven by the intelligent and relentless pursuit of muscle since 1998.

Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.

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Tip: Build Muscle With "Death By" Sets

Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.

Meadows-tate-dugdale-squat-video

Brutal Squat Day Meadows, Tate & Dugdale

See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.

Tip: Use Contrast Training for Faster Results

Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.

Tip: Do Crunches, But Follow This Rule

Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.

5 Ways Trainers Need to Improve

Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.

Tip: Stop Being Narrow-Minded About Programs

Seven things about ALL training programs you need to know. Check 'em out.

Tip: Be Willing to Train Around Injuries

View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.

Tip: Bench Heavier With Full-Body Tension

Use a unique variation of the plank to bench press more weight safely. Here's how.

Tip: Ladies, Get Frisky Before Training

Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.

Tip: Know Thyself. Experiment with Programming

Find your best training strategy. Four methods every lifter needs to try. Check 'em out.

Tip: Take the 30-Second Front Squat Challenge

Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.

Tip: Do the Constant Tension Alternate Curl

Add this to your biceps training to trigger new muscle growth. Here's how to do it.

Tip: Do the Gironda Perfect Curl

This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.

Tip: Do the Lap Barbell Curl

We bet you've never tried this explosive biceps exercise. Check it out.

Tip: Do Broad Jumps Before Lifting

Do these before weight training and you'll recruit more muscle during your workout. Here's how.

Tip: Make Your Own Healthy Ketchup

This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.

Tip: Do the Step-Through Lunge

Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.

Tip: Do the Blitzkrieg Triple Press

Blast your chest with this unique dumbbell bench press variation. Here's how to do it.

Tip: Do the Constant-Tension Curl

Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.

Tip: Adopt the Average Sucks Mindset

Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.

Tip: Moderate Your Antioxidant Intake

Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.

Tip: Strengthen Your Grip 4 Different Ways

There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.

Tip: Try the Deadlift Walk

Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.

Tip: Pair Kettlebell Swings with Planks

Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.