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Driven by the intelligent and relentless pursuit of muscle since 1998.

Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.

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T Nation Twitter - Short Answers to Short Questions

Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

Dirty Nutrition 3

Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

Get Ready For The Workout Of Your Life!

Everything you need to know to make your next workout the best workout of your life.

Death Match: You vs. Your Body

It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

30 Things Waterbury Said

Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

Operation Barbell: 10 Money Exercises

Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.

Building a Bodybuilder Chest

A complete guide to help you build your chest, even if your genetics suck. Check it out.

In the Trenches 1

Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

Use Your Strong Hand - Advanced Grip Training

Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.

37 Tips and Tales from Dave Tate

Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.

Six Things You Need to Know About Protein

Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

Inject Some Testosterone into Your Health Club

So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.

Building a Bodybuilder Back

Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress. Here’s how.

Thibaudeau Talks Training

Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.

Four Challenges to Light Your Fire!

Four routines from Dan John that will keep your puke bucket filled to the brim.

Do This, Not That!

Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.

Sucker Punch: Erick Minor

T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?

The Cure for Ostrich Legs

Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.

Dirty Nutrition 1

Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.

Bastards on Biceps

Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.

The Tao of the Iron

Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.

Fat, Weak, and Gassy Ain't Your Fault?

Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.

Sucker Punch: Alwyn Cosgrove

When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

Why You Aren't Getting Bigger

Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.