Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Everything you need to know to make your next workout the best workout of your life.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress. Here’s how.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Four routines from Dan John that will keep your puke bucket filled to the brim.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.