Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
This technique really improves your bench press mechanics and pressing power. Check it out.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Power up this traditional dessert and feed the gainz.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.