4 Weeks To a New Personal Best!
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
An Interview with Dr. Joseph Mercola
Does glutamine live up to the hype? Not really. Here’s why.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
An Interview with Bryan Haycock
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
Take your explosive strength to the next level!
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.
Now you want her to join you in the gym because the couple that trains together, stays together.
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
How pelvic alignment and proper exercise program design can keep the injury goblins at bay
How to unleash your core strength to achieve explosive arm development
A list of bonehead practices in the gym
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
8 Weeks to a Killer Vertical
I remember when I first got the notion of how powerful the psychology behind training can be.