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Driven by the intelligent and relentless pursuit of muscle since 1998.

Is the compulsion to get bigger and leaner a disorder? Here’s the real story.

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Choices

What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

Diet Planning for the Hardgainer

Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

Respect The Iron Way

Use the iron to cut through the chaos of life. Here's the deal.

Iron Evolution – Phase 5

A step-by-step approach to setting new PRs in the squat, bench, and deadlift.

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

Train Like a Man 3

Lifts that have been outlawed by some people that you should do anyway.

11 Years, 11 Lessons, 100 Pounds

A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

Tony G is Pissed Off

Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

Iron Evolution – Phase 4

Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.

How to Stay Motivated

Even the most hardcore lifters experience low motivation. Here's how to get back on track.

3 Strongmen Discuss Explosiveness

3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.

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Front Squat Hand Positions

Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.

Pushing the Limits: A Pain Roundtable

Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.

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I, Bodybuilder 1 - Shoulders - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-shoulders-wed

I, Bodybuilder 1 - Shoulders - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-shoulders-sat

I, Bodybuilder 1 - Shoulders - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-mon

I, Bodybuilder 2 - Back - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-tue

I, Bodybuilder 2 - Back - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-fri

I, Bodybuilder 2 - Back - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-wed

I, Bodybuilder 3 - Legs - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-fri

I, Bodybuilder 3 - Legs - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-sat

I, Bodybuilder 3 - Legs - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.