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Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.

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Tip: Boost Biceps Growth, Instantly

Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.

Tip: Elevation Masks Just Don't Work

A new study shows that these goofy masks make everything about your workout less effective. Here's why.

Banded-chest-supported-rows

Tip: Banded Chest Supported Rows

Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.

Banded-max-tension-alternating-pulldowns

Tip: Banded Max Tension Alternating Pulldowns

Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.

Tip: The Least Effective Core Exercise

Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.

Tip: The Combo Exercise That's Just Plain Silly

It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.

The-squat-stance-deadlift

Tip: The Squat-Stance Deadlift

Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.

Tip: Are You Using the Right Weight to Grow?

Most people don't according to this new study. Check it out.

Popover-push-up

Tip: Popover Push-Up

And a few sets of these to the end of your chest workout as an athletic finisher.

Tip: Supersize Your Dumbbells and Barbells

Here's how to make your barbells and dumbbells more effective and build more carryover strength.

Tip: Low Fat vs. Low Carb For Fat Loss

What's better for improved body composition? One study says it might not be what you think it is.

Tip: Grip Position and Shoulder Mechanics

Here's a common form mistake that most lifters don't even know they're making.

The-right-grip-for-the-barbell-ab-rollout

Tip: The Right Grip for the Barbell Ab Rollout

To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.

Tip: Mix This Into Your Food and Lose Fat

Boost insulin sensitivity and fat-burning hormones with this seed.

The-weighted-muscle-up

Tip: The Weighted Muscle-Up

Once you master the muscle-up, progress by adding weight just as you would a pull-up.

Tip: Build Your Rep Strength, Build More Muscle

Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.

Tip: 5 Trumped Up Claims About Organic Food

Science finally has some conclusions about organic food. You may be surprised.

Vertical-pallof-press

Tip: Vertical Pallof Press

Think of this exercise as a kind of standing ab rollout. Great for overall core strength.

The-body-saw

Tip: The Body Saw

Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.

Tip: Age Makes No Difference in Recovery Rates

Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.

Tip: Is Variety More Important Than Intensity?

Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.

V-sit-crunch

Tip: V-Sit Crunch

This bent-knee variation works best for most people because it keeps the hip flexors from taking over.

Tip: Eating Crap For 2 Weeks Won't Affect You

A new study shows the surprising effects of eating nothing but McDonald's food.

The-modified-pike

Tip: The Modified Pike

Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.