Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Most people don't according to this new study. Check it out.
And a few sets of these to the end of your chest workout as an athletic finisher.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
What's better for improved body composition? One study says it might not be what you think it is.
Here's a common form mistake that most lifters don't even know they're making.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Boost insulin sensitivity and fat-burning hormones with this seed.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Science finally has some conclusions about organic food. You may be surprised.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
A new study shows the surprising effects of eating nothing but McDonald's food.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.