This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Ramp up your conditioning fast. Pair this training method with simple exercises you can do anywhere.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
This simple rep scheme will turn you into a pull-up pro in just a month.