Here's a better way to do dumbbell rows.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Build biceps and forearms with this challenging exercise. Check it out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.