Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Find your true 1 RM and use it to build even more strength. Here’s how.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Your Guide to Losing Fat While "On"