Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Let's see how fit you really are. Take this quick test. And try not to puke.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.