You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Admiration of that famous big butt is ruining women's backsides. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.