This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Hardcore advice on building a strong back that stands out in a crowd.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
This workout plan will make jeans shopping a nightmare. Take a look.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
