Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Arms stop growing years ago? Time to apply one of these tips!
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
This new study will definitely surprise you. Check it out.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
