Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Let's see how fit you really are. Take this quick test. And try not to puke.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Yes, you should. Here's why.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.