There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Find your true 1 RM and use it to build even more strength. Here’s how.
DC training works. Never heard of it? Here’s what it is and how to do it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.