I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
The Mathematics of Determining a Single-Rep Maximum
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
Advanced Training to Boost your Bench Press
Have the balls to make up your own mind!
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
(And one that really doesn't hurt much at all)
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Improve Your Grip Strength, Improve Your Physique
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes
Amaze Your Friends, Stun Your Enemies