The World's Trusted Source for High-Performance Fitness and Health

SINCE 1998

New exercises, new format, new pain!
  • Abs
  • Latest and Trending

    The Eight Keys - Part 4

    Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

    HOT-ROX Challenge Champs

    Introducing the HOT-ROX Inferno Challenge Winners!

    Ab Training From the Inside Out

    Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

    The Post-Workout Resurgence

    How to get the most out of your post-workout nutrition to maximize recovery and gains.

    The Eight Keys - Part 2

    In this segment, Tate covers the strength portion of the Westside program.

    Triple Shot

    An overview of the latest steroid studies

    High Steaks

    It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

    Rapid Fire

    This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

    The Cardio Roundtable - Part 1

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    Hungry, Hungry Hormones - Part 3

    We here at T-nation just love them-there hormones.

    Change It Up!

    When Strength Training Meets ADD

    Hungry, Hungry Hormones - Part 1

    We here at T-Nation just love them-there hormones.

    The End of Dietary Supplements

    An Interview with Attorney Rick Collins

    Accidental Muscle?

    Where are all the Buff Guys?

    Temporal Nutrition - Part 1

    we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

    Frequent and Furious

    How to get strong fast with frequent workouts!

    Triple Decker Delts

    What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

    The Protein Prejudice

    Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

    Your Doctor, Your Dealer 2

    I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

    Toothpicks to Timber

    Five Exercises for Fierce Forearms!

    Steroid Manifesto - Part 3

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

    Docs on Gear

    We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

    Exercises You've Never Tried 6

    Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

    Steroid Manifesto - Part 2

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids