A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Want cobra lats? Add these to your back workouts.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
What you do after you ingest protein could greatly affect absorption.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Make this one a staple. Bonus: You can do it just about anywhere.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.