Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?