This exercise may not be doing much for your shoulders. Here's what will.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
If your main goal is to build big muscles, this is a must read. Check it out.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.