Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.