Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Build more muscle by holding the top dumbbell isometrically between reps.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Master the deadlift. Here's the best advice from several top coaches and experts.