Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Here's a better way to target your posterior delts.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.