The basics of benching, the fine points, and a solid 16-week program. Get it all here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Cool ways to drive up your deadlift numbers, fast.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Let's see how fit you really are. Take this quick test. And try not to puke.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Hardcore advice on building a strong back that stands out in a crowd.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Arms stop growing years ago? Time to apply one of these tips!
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.