If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Here's a better way to target your posterior delts.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Here's how your personal demons can make you better.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.