You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
GVT works, if you can handle it. Here are the pros and cons.
Everything you ever wanted to know but was afraid to ask.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Are you the person in the gym that other people secretly hate? You are if you break these rules.