Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.