“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Hardcore advice on building a strong back that stands out in a crowd.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.