After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Want bigger quads? Set your ego aside and squat like this.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
If you want to learn how to fight like a man, there's only one place to go: the world famous Lion's Den dojo.