This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
This quick guide will set you up for long-term success. Check it out.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Hardcore advice on building a strong back that stands out in a crowd.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.