Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Arms stop growing years ago? Time to apply one of these tips!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Your Guide to Losing Fat While "On"
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.