Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
I spent a ton of time developing this program and believe it stands as my best work, ever.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Many experienced lifters make these training mistakes. Do you?
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
