Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
We've been accused of offering conflicting information. Let's clear that up.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
An inside look into the drug use of a real IFBB pro bodybuilder.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.