Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
How does alcohol affect your muscle building and fat loss goals? Find out here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?