Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
DC training works. Never heard of it? Here’s what it is and how to do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.