Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Could it be that everything we thought we knew about glute training was ass-backwards?
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.