Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.
Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
This classic lift is great for posterior chain development for bodybuilders, and it'll help powerlifters boost their deadlift and squat PRs.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.