There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
An inside look into the drug use of a real IFBB pro bodybuilder.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Get more out of the leg press with these three variations that increase time under tension.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Build those puny triceps with this advanced training method. Here's how.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.