This multi-functional extract does wonders for aches and pains while also supercharging your junk.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Back pain? Hip mobility issues? This quick fix is for you.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.