Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Admiration of that famous big butt is ruining women's backsides. Here's why.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Not on steroids? Grow anyway with this smart training approach.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
You've probably never even SEEN these before. Give 'em a shot!
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?