How to stretch your pecs without wrecking your shoulders.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Build biceps and forearms with this challenging exercise. Check it out.
Grab a barbell and take a walk. Here's the right way to lunge.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.