The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Can you handle this brutal move? Take a look.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Arnold used one. Should you? Here's who will benefit the most.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
No strongman implements? No room in your gym? Then do your loaded carries like this.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.