This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
These two moves can help you prevent and even eliminate shoulder pain.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
To build a set of standout calves, you need to think outside the box. Here’s how.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.