Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know about your glutes… and more. Check it out.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Gap supplements are essential. Here's why you need them.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.