Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Hardcore advice on building a strong back that stands out in a crowd.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Genetics do matter. But how much?
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.