Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A step by step guide to performing the most bad-ass upper back exercise in existence.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
If your main goal is to build big muscles, this is a must read. Check it out.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.