Gap supplements are essential. Here's why you need them.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Prevent injuries and build complete lower-body strength with these moves.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.